Are you a clean eating fitness buff
who feels like a flubba-dub-chubs?
Do you need to hit the food & fitness reset button?
To be honest – I wrote this food program for MYSELF! I love working out, HARD. I love to push myself. I love seeing what my body can do in my workouts. Of course I follow it up with clean eating. No crap, no grains, no sugar, no fake stuff. But alas, even I start to slip away from my program. You know what I’m talking about… It starts with adding in some extra (extra) agave to your tea, then pretty soon your lunches get so large you’d think you were feeding the Lakers, then before you know it you are scrapping the bottom of a coconut ice cream carton while double fisting a jar of almond butter.
It’s not cute.
It doesn’t feel good.
It SUCKS not feeling like your kick-ass-lean-bodied-self.
YOU my friend need a giant kick in the face to jump start yourself back into your usual clean eating routine.
Enter my 6 Day SLAM Plan!
Designed to help you tighten, tone, shrink,
and drop a few pounds super FAST.
I want to tell you that it won’t be easy and it will not be comfortable. But all my testimonials say my 6 Day SLAM Plan was the easiest eating program to follow! Go figure!
So here is what I do guarantee – I will make it simple to understand, follow, and stick to! Your breakfast (AKA your new favorite meal) will be the same each day. You’ll have options for lunch, dinner, and your snacks.
The next 6 days will not offer a great deal of variety. But to me, the simplicity is what I love most. It makes it easy to shop for, plan, travel with, and consume. The less time I spend on shopping, planning, preparing, and thinking about the food, the more time I have for other things! The next 6 days are all about making your life easy, not obsessing over your food choices, and just getting down to the business of dropping a few inches.
Did I mention this program is designed to be done with an exercise program? This is NOT a starvation diet where you eat air sandwiches and sit quietly on the couch watching Ellen. The 6 Day SLAM Plan was designed for you fitness super stars that love to keep up your usual exercise routine while fine tuning your food program. Because you know you FEEL your best when your food is on track AND your body is moving!
Dude, let’s get started already!
Oh wait… First you have to pay me dammit!! I have three different options giving you lots of ways to make this program a perfect fit for YOU, your needs, and your budget.
*Your SLAM Plan comes as a PDF file for immediate download! BOOM!*
Just The Book – ONLY $19
Get my complete 6 Day SLAM Plan e-Book which includes: your exact daily menu, signature breakfast shake recipe, hydration schedule, food planner, how I eat, food timing, shopping list, vegan modifications, weekly sample workouts, my exact workouts, PLUS my best tips & tricks to make your program a success!
The Book + Video Session – ONLY $99
- Complete 6 Day SLAM Plan e-Book PLUS 30 minutes of video conferencing with me
– Use your video time to chat with me about questions you may have, program specifics, challenges you will face, anything that freaks you out, and how I can help make this program a perfect for you, your style, your schedule and your life!
The Book + Double Video Conferences + Customized Fitness Program
– Complete 6 Day SLAM Plan e-Book PLUS 1 Hour of video conferencing with me (split into 1, 2, or 3 sessions)
– Unlimited email support for 10 days. Yes! 10 days! Your 10 days of email support include a 2 day prep, all 6 days of the SLAM Plan, and 2 days post SLAM plan
– Customized 8 day workout program! Workout program includes prep workout, all 6 days of your SLAM Plan, and a single post SLAM workout!
I want to be VERY clear. I am NOT a doctor, nutritionist, dietician, or certified food coach. I am in no way authorized, certified, or licensed in any way to give nutritional advice. This program is simply what I do, and what works for me. That’s it! In reading and following this program you agree that you understand and acknowledge that this program is just the program I follow and I do not claim anything except that it is what works for me, my lifestyle, my schedule, my food limitations, and my body.
Who is this program for? This program is for those who already eat real, clean, whole, and healthy food 70% of the time – BUT need a kick in the face to get back on track, clean it up, ditch the starchy carbs, return to veggie paradise, stop over eating, drink way more H2O, realize it’s ok to be a little hungry…all to ultimately SLAM your body and your eating habits back into a good place in just 6 short days.
Here's What People Are Saying About My 6 Day SLAM Plan!
Julia M. Breitman
struggling to get back on to my workout routine. I was (in a former life) a serious worker-outer. It was series of spurts, bursts and stops and starts…but I finally got that train a rolling and got back on a regular exercise routine. I felt better. But I still wasn’t feeling 100%. I wasn’t seeing the changes in my body that I craved. My last hurdle was my food! I was under eating most of the time and over eating at the WORST times. I felt unsuccessful in my workouts because my energy was lack luster. I was headachy, bloated, cranky and tired….A LOT! I think my boyfriend was getting over hearing about how “mushy” I felt in my clothes. When the opportunity to participate in the Slam Plan came up, it was my wake up call. Here was a step by step program…it had ALL of the food and the food timing laid out for me….It could not have been easier…AND IT WAS ONLY FOR 6 DAYS. You can do ANYTHING for 6 days! Right? I got most of the supplies I needed from the Body Inspired Fitness website (how easy is that?) And the rest on a shopping trip to Whole Foods. I didn’t have to think about what to eat…I just followed the instructions and even set reminders on my iPhone. BEST of all…I learned to prep all of my food for the day, even the whole week! It was easier than I thought it would be. It made my day to day eating run much more smoothly. I did not find myself hungry at 3:00 in the afternoon and without a healthy snack prepped and ready for me. I was afraid I was going to feel tired and sluggish during my workouts…nope! I was a Rock Star! I had more energy, more focus…it was actually as if the synapses in my brain
were firing faster! I slept better, I woke up feeling refreshed rather than still tired. I couldn’t have cared less about the weight that I was losing and the body fat that I was shrinking (and I DID lose and I DID shrink) because I felt amazing! (how many times can I express this? There just aren’t enough exclamation points!) I felt awake, alert, energized and glowing from the inside out! I even added in extra workouts! I realized that I could be on this food program and make it work for me, my life and my schedule. I can’t call it the 6 Day Slam Plan anymore…because I am still going strong! I am following a food program that fits my lifestyle easily and makes me feel….Awesome! AND to be honest…much less mushy in my clothes!”
After training with Angela for the last 8 months, I felt like I needed to focus on my eating habits as I moved forward into optimal fitness. With the 6 Day SLAM Plan, I was able to really focus on exactly what and when I should eat. I found the first day a little intimidating with all of the food prep, but once that is all done it’s smooth sailing – tupperware was vital for me! There were feelings of hunger from time to time, but it was always mild and easily handled with a drink of water. The focus on water intake helped pace the days along and reminded me that I don’t drink as much water as I should. All in all, I felt this journey was well worth the time and effort. I feel lighter and more food-conscious than before I started the 6 Day SLAM Plan. The pre-workout snack gave me great energy for my week’s workouts, which allowed me to push myself further through the exercises. I even got used to the shake! Angela’s email support was much appreciated during the plan as well.
I loved the SLAM program! I have been eating too much and not as clean as I’d like due to work and travel for the last month, and the SLAM program really got me back on track. I have been drinking the Maca shakes for a month or so, but adding the cocoa and fiber powder made them even thicker and yummier! I felt really full after them and got my
sweet fix (which I desperately need). The oil and avocado and nuts also kept me feeling full all day. This is a great program to get you back on track. Great habits to pick up. Thanks, Angela!
Meet Angela Parker
Let’s face it – diets freakin’ suck! Starving yourself is stupid and skinny is just not hot. THAT is why I had to create a food program for real people that love food, enjoy working out, are too busy to read a 200 page book, and want to get their shit together in record time. I founded my Los Angeles based company, Body Inspired Fitness, in 2003 on the belief that anybody, anywhere, of any age, size, & fitness level can be in a truly healthy, happy, and vibrant place. I have great professional certifications, done some cool shit on TV, wrote funny and inspiring articles, have Skype clients all over the world, created the longest running outdoor fitness program in West L.A., and think THIS is how we should all approach working out.
I want you to respect, honor and listen to your body – right where it is today. Everyday we force, stress, push, and struggle our way into attaining results & being “better.” Instead, I encourage you to slow the fuck down, listen, and connect – this will allow you to completely transform your approach of what it means to become fit, healthy, happy, and whole.
Give us a ring at (424) 645-7875
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